Actions speak louder than any written or spoken word. Someone once told me that our thoughts drive our emotions and our emotions drive our behavior which drives our actions. Therefore, we have to have a healthy thought life in order to have a healthy emotional and physical one. So ask yourself, what types of thoughts are you having? Are they positive or negative?
Being intentional about filtering out your negative thoughts and replacing them with positive ones will in turn change your behavior. John Maxwell said that "having good intentions, isn't enough..."; we have to back it with intentional actions. Why? Well, because saying words without action is like saying I'm going to be more active to lose weight and then stay in bed all day.
Earl Nightingale said "Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality".
So, I challenge you today, take a moment to align your thoughts with the behavior and action you want to display. Then, be a person of your word and intentions so that you can intentionally take action!